Fabulous Fiber Smoothie

Pineapple helps digest proteins. Banana and Plums add natural fiber to diet.



Ingredients:

• Pineapple 1 cup
• Banana 1 (peeled)
• Prune Plums  3
• Water/Milk/Yogurt

Instructions:  

1. Remove the pineapple hard outer skin and the cores and cut in chunks
2. Cut the Prune Plums in half and remove pits
3. Use a blender and blend until it reaches the smoothie texture